Having hit these milestones at the beginning of 2025, Burn Boot Camp outlines a bright year ahead in the fitness franchise industry. The franchise boasts a strong Average Unit Volume (AUV) as ...

It’s the New Year, and whether you’re an expert, beginner or anywhere in between on your fitness journey — Burn Boot Camp is ...

Boot camp workouts incorporate ... and your desired workout length. You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5-minute dynamic warmup to prepare ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The free event is set for 11 a.m. to 2 p.m. Saturday, Jan. 25 at the Mickey Cafagna Community Center, Oak Hall East, 13094 ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

This helps identify which areas to target for the most effective, fat-burning and strength-building workout. Burn Boot Camp trainers lead 45-minute sessions made up of a warmup, workout and a ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness goals. Whether you're looking for a heavy-duty weight room or a steamy sauna, ...