High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...
The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...
Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...
The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.
From the compression of the tops to the high rise of the leggings, this set will become the foundation for a beginner’s workout bundle. May not wick sweat as well as spandex. Out on the trail ...
For beginners interested in diving ... to simulate the time pressure of a real match. Boxing Training: Incorporate physical conditioning exercises, sparring, and technique practice.
Many of us set New Year's resolutions every year, but not all of us stick to them. According to a YouGov survey, more than ...
Did you know East Village is home to various top-tier fitness centers offering everything from high-intensity training and ...
Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...
Boxing is a full-body workout. Deceptively so — you’re just ... and a copy of Casey Johnston’s weightlifting book for total beginners (Liftoff: Couch to Barbell). Fitness Boxing 3 is another ...
A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...