The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

For beginners interested in diving ... to simulate the time pressure of a real match. Boxing Training: Incorporate physical conditioning exercises, sparring, and technique practice.

Boxing is a full-body workout. Deceptively so — you’re just ... and a copy of Casey Johnston’s weightlifting book for total beginners (Liftoff: Couch to Barbell). Fitness Boxing 3 is another ...