Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.

Many of us set New Year's resolutions every year, but not all of us stick to them. According to a YouGov survey, more than ...

For beginners interested in diving ... to simulate the time pressure of a real match. Boxing Training: Incorporate physical conditioning exercises, sparring, and technique practice.

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Did you know East Village is home to various top-tier fitness centers offering everything from high-intensity training and ...

After completing the first few days of daily workouts in FB3 ... s weightlifting book for total beginners (Liftoff: Couch to Barbell). Fitness Boxing 3 is another great addition to my current ...