As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

"I've been waiting for these fights for a long time." Opetaia's promoter, Matchroom Boxing's Eddie Hearn, called on Ramirez's promoter, Oscar De La Hoya of Golden Boy Promotions, to make the ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...