Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Tyler delivered the trailer for the self-directed Chromakopia video on Friday (Jan. 31), which jumps from a football team’s ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Floyd Mayweather is widely regarded as one of the greatest boxers to ever live, retiring with an exceptional professional record of 50-0-0. During his career, M ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...