I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...
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Fit to Fight: How Boxing Influenced American Fitness Culture
From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...
Eddie Hearn Reveals Floyd Mayweather’s Legendary Training Routine
Floyd Mayweather is widely regarded as one of the greatest boxers to ever live, retiring with an exceptional professional record of 50-0-0. During his career, M ...
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VIDEO: Ruffa Gutierrez Reveals Her Intense Boxing Workout
RUFFA GUTIERREZ - Actress Ruffa Gutierrez reveals her intense boxing workout, showcasing her determination to stay fit and strong this year.
66-year-old Puneet Issar shares his workout routine: ‘Fit ek dum, body is healthy’
There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...