I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

“As well as being one of the best ways to build up cardiovascular endurance and strength through your entire body, the conditioning will improve your reaction time, agility and coordination.

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...