The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

The club was formed as a more active way for people to hang out. It aims to teach life skills while bringing boxing to a new ...

The Villa M boxing and fitness club in the 15th arrondissement of Paris is expanding its range to include self-defense ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

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A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions.

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Mixed martial arts needs a sport-wide culture change involving more and better education, additional weight classes and more ...