Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every ...

Boxer home on sale FightCamp Review Punch Your Way to Fitness With Home Boxing on sale, 4 Essentials For Creating Your At ...

High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...

In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle mass has evolved. In 2025, the focus on a healthy lifestyle is increasingly ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

A boxing star from the West Midlands is set to appear at the launch event of a brand-new boxing gym in Kidderminster town centre. James Collings has been boxing and coaching for more than 15 years and ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

This keeps you relaxed but alert during your workout. With these pointers, beginners can confidently step into the world of shadow boxing, enhancing physical fitness and fostering mental agility ...