"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what happens to your focus, mood, sleep and behaviour after giving it up ...

Four in 10 UK adults have become less playful as they've got older saying they're 'too busy' to take part in activities they ...