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Three exercises to keep the brain agile as you age
A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.
Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...
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Neuroscientist Says 3 Simple Exercises Can Prevent Your Brain From Shrinking As You Age
It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...