New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Number puzzles like Sudoku offer an enjoyable way to challenge the brain and may enhance cognitive abilities in some individuals. Chess may help older adults prevent cognitive decline, but it is ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...