Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Sharpen your memory Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...