Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...