Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability, and cognitive function.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep Breathing Techniques. When the going gets tough, breathi ...

An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found.

Australian researchers have become the first in the world to prove that regular brain training, eating the right foods and exercising can improve your brain function... and delay dementia... by as ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Immune cells called regulatory T cells have long been known for their role in countering inflammation. In the setting of ...