A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.

In the gloriously quiet window between the school run and the ascent to my desk, I would ordinarily doom-scroll social media ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

The brain exercises used in the study are from the commercially-available app BrainHQ, made by Posit Science. “While we tend to focus on the substantial decline in cog ...

However, as he is recovering, it’s important to engage in activities that can aid rehabilitation; here are a few brain exercises for stroke recovery that can help improve cognitive function and ...

Dementia Jersey has launched its Boost Your Brain campaign to promote how being social and exercising your mind and body can make a "significant difference".