"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

Czech skier Tereza Nova underwent brain surgery and was placed in a medically induced coma after crashing in training for Saturday’s World Cup ...

I am well aware of the potential benefits and harms of social media. But I am also a parent of two teenagers. I talk about ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Maybe the tree huggers had something after all! Recent studies show that time spent in different nature settings almost immediately changes hearts, brains, and minds.

A new AI model, based on the PV-RNN framework, learns to generalize language and actions in a manner similar to toddlers by integrating vision, proprioception, and language instructions.

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...