As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

enabling more sustained attention and a deeper focus on tasks. Neuroplasticity: Neuroscience studies have shown that regular meditation can lead to changes in the thickness of the prefrontal cortex, a ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...