Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

The Masked Singer star Davina McCall has opened up about her recovery from brain surgery, saying a comment from her partner ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...