Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

Get Instant Summarized Text (Gist) Exercise activates specialized brain cells involved in insulin response, potentially enhancing brain function and reducing dementia risk. Neuronal extracellular ...