It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Exercise is recommended for boosting endorphin levels and improving mood. Multiple studies report that physical activity has a positive effect on the brain, which includes improved mood.

The research focused on the hippocampus, the brain region responsible for memory and learning, and measured the impact of aerobic exercise on key Alzheimer’s markers: amyloid plaques, tau tangles, and ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

So far, the answer to 'should you exercise with a cold' is dependent from case to case, but there are some instances in which exercise would be better avoided. 'If your chest is congested ...

The Domyos Mini Bike 100 is a compact, low-impact exercise option that is perfect for toning your legs and improving cardiovascular health. With adjustable resistance, it’s great for beginners ...

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The exercise bike is the item I use most frequently so it has to be just what I need and expect. Those needs and expectations have been met and exceeded. Very happy with our experience and ...