Brain health is more than simply the absence of disease; it is the state of your brain that directly impacts attention, cognition, emotions, and abilities. Brain health is fundamental to your ...

Spoiler alert: those numbers have absolutely nothing to do with your brain health — or your health at all. There are, however, numerous things you can do to better your brain health every day ...

Share on Pinterest To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. Design by MNT; Photography by SEAN GLADWELL/Getty Images ...

By addressing multiple aspects of brain health, this innovative framework helps people prioritize wellness in a structured, practical way. The Safest brains framework introduces a groundbreaking ...

The American Academy of Neurology recently outlined several factors to improve brain health in an article published in Neurology, the American Academy of Neurology’s medical journal. These ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...

The participants of this study were surveyed again 2–3 years later, to determine whether their mental health and brain function had declined. Interestingly, the researchers found that the three ...

However, experts said more research is necessary to determine the connection between HDL and brain health. When you hear the word “cholesterol,” you probably think about cardiovascular health.

Your routine to keep your brain healthy might seem universal, but there are so many different ways people around the world strive to live a healthy lifestyle, both mentally and physically.

Poor cardiovascular health in childhood and adolescence, indicated by higher BMI, increased blood pressure, and lower physical activity, is linked to changes in brain structure, particularly in ...

Brain health refers to the condition of your brain and its ability to perform at its best. A healthy brain supports better memory, focus, learning, and emotional well-being. Factors like physical ...