Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

These recorded experiences, called episodic memories, let the brain remember what happened at a specific place or time. It’s how you know what you ate for breakfast, where you left your keys, what ...

Studying can be made more enjoyable and effective. These techniques help improve understanding and retention of the material.

I saw a meme recently that said “My ability to remember song lyrics from the 1980s far exceeds my ability to remember why I walked into the kitchen.” I don’t think I’ve ever felt so ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

The brain is a physical organ ... It was wonderful. I need to remember to do it more often. So, off I embark on a journey inward. It’s surprising how resistant I am to it.

By adopting these practices, you can proactively contribute to a healthier and more resilient brain. Remember, a healthy mind ...