Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

It is your brain’s reset button. If you stop and breathe ... a French business school found that performing deep breathing exercises improved their results in a task involving decision-making ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

In her latest book, Chronic Pain Reset, Dr Hassett explores how ... improve even just one of these symptoms. Your brain needs physical exercise as does the rest of your body.

Exercise is recommended to keep the mind sharp in the over-50s and doing puzzles and brain training exercises has been found to delay the onset of dementia and reduce the risk of diseases such as ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: ...

Reset Brain and Body is an integrative mental health care practice with a passion for redefining how people experience this work. Going beyond just talking, Reset integrates individualized mind ...