Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Healthy habits such as exercise, meditation, mindfulness, and a balanced diet ensure physical and mental well-being, ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

Struggling with focus and mental clarity? Discover 7 engaging activities to combat brain rot, improve attention span, and ...

This dependency on digital devices has sparked necessary concern lately, about its impact on our mental, emotional, and even ...

Many of us have grown up with the belief that finishing every last bite on our plate is a virtue. The idea that wasting food ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

The American Heart Association, Nebraska and its partners are reinforcing the need for more people to learn CPR and use it ...