Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover the hidden impact of 'popcorn brain' on your productivity and mental health, plus expert strategies to reclaim your ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

Alcohol consumption has widespread negative effects on the body, impairing brain function, damaging the liver and heart, and ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Struggling with focus and mental clarity? Discover 7 engaging activities to combat brain rot, improve attention span, and ...

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: ...

For example, in rat pups, lack of maternal care can permanently reset the sensitivity of receptors ... What happens in the brain with depression? Overexcitability of the stress response system ...

With its pumping action disrupted, the heart cannot pump blood to the brain, lungs ... immediate CPR is needed and a shock to reset the rhythm can help the heartbeat return to normal function.