Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

As DeepSeek Ravages Nvidia, This AI Stock Conjures A Breakout Winter Weather Warnings in Seven States as 12 Inches of Snow to ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

After having a brain tumor removed, Gary Woodland came back too soon last year but through yoga and meditation, he's learning to calm his mind.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

A writer who sets out on a wellness journey to a Mexican sweat lodge instead uncovers the importance of trusting—not just ...

Octopus arms are the ultimate multitaskers, bending, twisting, and curling with an impressive range of motion that would make a yoga instructor envious.

The raise goes public on January 30 but, via a call-out last week to the company's mailing list, two-thirds of the target was ...