“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

When you use DPReview links to buy products, the site may earn a commission. Image: Nikon Nikon has announced the Nikkor Z 35mm F1.2 S, the latest in its lineup of full-frame fast primes. It's an ...

The Canon RF 28-70mm f/2.8 IS STM redresses the balance of trinity standard zooms, with a relatively compact, lightweight and ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...