Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It happens to the best of us and there's no controlling it. Hiccups are a part of life, but is there an actual cure for ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Though most hiccups are harmless and fade away quickly, some can be painful or persistent. To figure out why, experts suggest paying attention to other symptoms that might accompany those odd ...

Molly Senecal tells PEOPLE about how her son's battle with CDH has shaped what their everyday lives look like as a family of five.

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...