Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.

The team noted, “These findings suggest that bright light therapy was an effective adjunctive treatment ... experts warn that ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Research suggests that around half of people who use a bright-light therapy box have good results with symptom reduction. It ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Clinical bright light therapy for the seasonal affective disorder (SAD) has been around since the 1980s, but the standard treatment method of using a lamp type called light-box has not been ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...