Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

By producing a bright light that simulates the effect ... Are there any light therapy lamps specifically designed for sleep? Yes, there are light therapy lamps that are designed to improve sleep ...

A recent study that found that patients treated with bright light therapy (BLT) reported a 40% remission rate of non-seasonal ...

Bright light therapy was associated with improved treatment response and remission rates among patients with nonseasonal depression.

and sleep. We have chosen the expert-approved Verilux HappyLight Luxe as our best overall pick, but here are several options to fit every need, space, and budget. With so many light therapy lamps ...

A lack of sunlight may cause the body to increase the production of melatonin, a chemical that affects sleep patterns ... and ...

Over at the Stanford Center for Sleep and Circadian Sciences ... but it’s really important to expose yourself to bright light ...

Over at the Stanford Center for Sleep and Circadian Sciences ... but it’s really important to expose yourself to bright light ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.