Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

Over at the Stanford Center for Sleep and Circadian Sciences ... but it’s really important to expose yourself to bright light ...

Now that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities ... It's more common in women, as are all depressive disorders. Bright light therapy ...

Light therapy: Bright-light therapy is considered an effective treatment ... Sit near a window while at home or work.

This therapy dough can be squished ... The bookworm in your life will definitely make use of this Glocusent 16 LED Mini Book ...

A lack of sunlight may cause the body to increase the production of melatonin, a chemical that affects sleep patterns ... and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

For years Nordstrom has been a reliable supplier of luxury and legitimately nice goods, which means it shouldn’t be ...

Millions of people around the world believe that we are not the only creatures living in this universe and UFOs and alien ...