SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...