Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.