Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Growing up I was always playing sports and lifting, building muscle along the way ... growing and thriving…the protein! Protein for women is especially crucial because as we age and especially ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...