Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

"This will allow you to ramp up your heart rate without crushing ... of reps as the key to building muscle, and those tend to come best when we train with lighter weights," Samuel says.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

When someone mentions weight training ... and balance are two of the most common causes of falls, so building strong muscles is the foundation for preventing falls. “Exercises that focus ...

Squats can be done with or without weights. Picture: istock Many smaller muscles in the lower leg and around the ... “Lunges ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

A quick scroll through the numerous social media platforms reveals that callisthenics training is very much the en-vogue form of fitness. You can’t move for folk performing the human flag and ...