A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...