There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...