A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

"Unlike carbohydrates, which get used up relatively quickly ... foods may help keep your body's processes, including your metabolism and ability to burn fat, working smoothly.

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home ... role in how much muscle you put on and how quickly. "If you consistently train three to ...

Dear Men’s Heath, I want to lose a bit of body fat this year, but I find some of the language confusing. What counts as a ‘fat-burning exercise’? And is that even a real thing? It does ...