There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

"Unlike carbohydrates, which get used up relatively quickly ... foods may help keep your body's processes, including your metabolism and ability to burn fat, working smoothly.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Insulin is the hormone that controls whether you burn or store fat. Dr Berg says you can tap into your body fat for energy ... giving you a flat belly fast." He went on: "It will give the optimum ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...