On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Dog owners have been warned to wash their pets' paws after walks in snow and ice to prevent a common toxic risk ...