There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

Hence, Raksha's habit-based weight loss methods could help you burn calories and lose fat without feeling restricted and on a diet. Keep sipping even when you are not thirsty because you are not ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Each enables you to shed pounds and transform your physique fast without hunger ... turn your body into a fat-burning machine, re-sculpting it into better shape. The diet is built around three ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Chatting with Bartlett, Dr Pelz enthused: "The fat burner fast is probably my favourite ... way to lose fat in the long term is to burn more calories than you consume. Keeping active and eating a ...

Want to shed that stubborn belly fat ... to burn more calories. Add twists to engage your core. Maintain good posture for better results. Combine these walking tips with a balanced diet.

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...