On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Minute Workouts Work Short workouts work because they focus on intensity rather than duration. High-intensity interval training (HIIT), for example, alternates between bursts of intense activity and ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

It's rare to lose fat without changing your eating habits — after all, a calorie deficit (consuming less energy than you burn ...

Many fruits promote digestion and fat burning, enhancing your diet and fitness goals. Blackberries are high in anthocyanins which boost fat oxidation and insulin sensitivity in overweight men on a ...

This added engagement boosts your calorie burn and helps target stubborn areas like the belly, making them ideal for fat loss. The best part? You can use them for various exercises that challenge ...