There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

Each enables you to shed pounds and transform your physique fast without hunger ... turn your body into a fat-burning machine, re-sculpting it into better shape. The diet is built around three ...

Snacks that can help the fat-burning process, or fat oxidation ... These tostadas are a fast and healthy mini-meal. You only need a few ingredients: mushrooms, zucchini, red bell peppers, and ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Chatting with Bartlett, Dr Pelz enthused: "The fat burner fast is probably my favourite ... way to lose fat in the long term is to burn more calories than you consume. Keeping active and eating a ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...