Losing weight can often be a grueling process where people have to adhere to strict schedules, diets and exercise regimes. If ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing ... than you burn each day. To lose fat safely ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...