Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Boil a teaspoon of ajwain in water and drink it first thing in the morning for digestion and weight loss. Add honey and ...