Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pork liempo is a fatty and flavorful cut of pork and a popular mainstay of Filipino cuisine. But is it really just pork belly ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...