There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Walking on an empty stomach can boost fat oxidation and improve insulin sensitivity, but it doesn't guarantee more weight ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...