Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...